With a purpose.
Wednesday, October 10, 2012 Check out the Upcoming Events to the right! 20 minutes Mobility: Improving the Overhead Position!Take a Before Photo (read below) then perform each for 2 minutes:T-Spine
Public service announcement!
Tuesday, October 9, 2012 Mobility/Warm-up:Tabata single skips, 6-8 intervals of 20 seconds of jumping, 10 seconds restHip mobility on box, 2 min each side10 Wall squatsSet a clock and spend
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Week of Monday, October 8, 2012 Single-Sport: Running Short Interval (Track Night – bring stopwatch) 4-8 x 400m, rest 2:00 Hold splits within 3-5 seconds Long Interval 2-4 x 800m,
PCF Smash!
Monday, October 8, 2012 Check out the weekly programming HERE! On Ramp HERE! Mobility/Warmup:Row 500 metersFoam Roll Legs – New Demo VideoT-Spine Smash – New Demo VideoClassic Overhead Band Distraction
