Power Snatch

Click HERE for a demo with explanation.

Safety tip:  Focus on a quality Overhead Position every time you receive the bar!

Scaling Suggestions:

If you are still learning the movement, prioritize making contact with the hips by working from the Hang Position.

Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!

Posterior Chain:  Flossing, Hamstring Smash

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, External Rotation of the Hip with Capsule Work

Overhead Position:  Foam Roll Lats, T-spine Smash, Keg Drill, Overhead Band Distraction

Internal Rotation:  Stretch on Bar, Smash with Barbell

Ankle Mobility and Foam Roll Legs