Pendlay Row

Ideally the weight will start on the ground for each rep, but due to mobility issues, some people may need to raise the weight off the ground with pads or plates.

Mobility Suggestions:

Hamstring Smash with Lacrosse Ball

Posterior Chain Flossing

Pigeon Stretch or Pigeon on Box

Groiners or Groiners with a Band

Gristle

Internal Rotation Stretch on Bar

Internal Rotation Smash with Barbell