Overhead Squat
The foundation of our Snatch. Click HERE for a demo with explanation.
Safety Tip: Prioritize quality shoulder position over depth and weight!
Mobility Suggestions:
Lots of Mobility needed for this movement! You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!
Posterior Chain: Flossing, Hamstring Smash
Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, External Rotation of the Hip with Capsule Work
Overhead Position: Foam Roll Lats, T-spine Smash, Keg Drill, Overhead Band Distraction
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