Kettlebell Snatch

Click HERE for a demo with explanation.

Safety Tip:  Be careful to not bruise your forearm when learning this or performing high reps.  Substitute Dumbbell Snatches or just perform the high pull portion of the movement without finishing overhead.

Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t haveexercises-and-progressions/pigeon-stretch/ to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!

Posterior Chain:  Flossing, Hamstring Smash

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, External Rotation of the Hip with Capsule Work

Overhead Position:  Foam Roll Lats, T-spine Smash, Keg Drill, Overhead Band Distraction

Internal Rotation:  Stretch on Bar, Smash with Barbell

Foam Roll Legs