Burpee

A classic!  Click HERE for the demo with explanation.  Yay Burpees!

Mobility:

Posterior Chain:  <aexercises-and-progressions/pigeon-stretch/ title=”What type are you?” href=”https://paradisocrossfit.com/2012/11/25/posterior-flossing-with-band/”>Flossing, Hamstring Smash

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, Couch Stretch

Foam Roll Legs