Burpee Pullups

Click HERE for a demo with explanation.

Mobility:

Posterior Chain:  Flossing, Hamstring Smash

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, Couch Stretch

Overhead:  Band Distraction, T-spine smash, Keg Drill, Foam Roll Lats

Foam Roll Legs