Burpee Broad Jump

This can be performed for total distance or reps.  Typically you want to jump as far as possible with each jump.

Mobility:

Hamstrings:  Flossing, Smash with Lacrosse Ball

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, Couch Stretch

Foam Roll Legs

Foam Roll Calves

Calf Flossing

Ankle Mobility