Gymnastics Warmup – Glute Ham Raise

A challenging movement for most, be sure to warmup your hamstrings thoroughly before attempting this movement.

Substitution Suggestion:

Good Mornings

Mobility Suggestions:

Hamstring Smash with Lacrosse Ball

Posterior Chain Flossing

Calf Flossing

Pigeon Stretch or Pigeon on Box

Hip Extension with Band