The Morning After

Complete 4 Rounds for Quality of:

4 Forward Rolls

6 Pistols, weighted if possible, increase load each round

10 second Hanging L-sit

Rest as needed, then perform

Complete as many rounds as possible in 15 minutes of:

10 Wall ball shots, 20 pound ball

10 Toes to bar

10 Box jumps, 24″ box

Adrienne Briggs 10 rounds + 6 wall ball (20″ box, 14lb ball)

What happens on the boat, stays on the boat!

For anyone interested, I am planning on registering for the upcoming Next Level Invitational.  This is short notice, but the registration opens on October 8th and the event is on November 12th.  The time crunch is caused by the fact that you are required to perform a few qualifier wods prior to registration.  Check out their website here.  Let me know if you are interested!