All for One

“Fight Gone Bad!”

Wall ball shots, 20/14

Sumo-deadlift High Pull, 75/55

Box jump, 20″ box

Push press, 75/55

Row (calories)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Pondering their fate before The Last Ascent.

Come into the gym to participate, at least in spirit, in the 6th Annual Fight Gone Bad! Stations will be set. Hearts and records will be broken! Can’t wait to hear how our people do in Calabasas.

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