Never Forget.

Front squat 3-3-3-3-3 reps

Part II:

For time:

50 GHD Back extensions

Run 1K

50 GHD Sit-ups

Post loads and time to comments.

Come and get your nerd on!  Tonight at 6pm, Zebedee will be giving his 201 lecture.

“We shouldn’t be looking for heroes, we should be looking for good ideas”- Noam Chomsky

A prayer to the mobility gods….