Twilight of Summer


Five rounds for time of:

Run 400 meters

15 Overhead Squats, 95/65 lbs

During the warm up, perform progressively heavier sets of 5 Overhead Squats.


7am Jeff at the bottom of a Muscle up.

This summer has been one of discovery for me.

  Ever since moving to the Westside, I’ve found countless things to do that are SO COOL.  Outdoor LACMA screenings, SM beach concerts, the Hollywood Bowl, movies at the cemetery, Shakespeare in the park (both of which I haven’t done.

)  Now that summer is coming to an end, what are the activities we should look for during fall and winter?

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