The Clash (and other news)

Behind the neck Jerk 1-1-1-1-1-1-1

Rest as needed, then

As many rounds as possible in 6 minutes of:

50 meter Sprint with a partner, relay style

Post loads and rounds to comments.

Join me in wishing good luck and kick ass to our people competing at CrossFit Ventura’s Central Coast Clash!  Diso, McCoy, Adam ’13’ Condal, Pat Ferris, Kevin Lorrell, Kamran, Sto, and Jefferson are among our guys bringing it this weekend!

  With Liz Newman and Black Lara holding things up for the ladies!

Also, this Sunday morning schedule will now be 9:30am and 10:30am, instead of 10am only, with the same half hour heat style of class as Saturdays.

Don’t forget the CrossFit 201 class at 6pm on Sunday as well!

Nobody’s perfect. Shove that head through, Kevin!