It’s all up from here.

100 Overhead Squats for time (95#/65#)

*Perform 5 Burpees on the minute

Rest as needed:

Reverse Tabata L-sit (10 seconds of work followed by 20 seconds of rest)

Post time to comments.

“Farmer” Joe.

“Crossfit Math”, By Crossfit Lisbeth

Accomplishment = Skill + Diligence

Skill = Effort x Effort x Effort x Infinity

Diligence = Effort x Effort x Effort x Infinity

Accomplishment = Effort x Infinity

(Translation: Work hard.  Cultivate discipline.  Try again and again and again.  Train when no one else will train.  Do work.  Accomplish.)