Box Jump!

Team Workout!

We will start team warm up around 10:30.

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Our turn to host our friends from CrossFit Fast.

Remember that On-Ramp class starts at 8 am, and regular class starts at 9 for those who are unable to join us for the Team WOD at 10.

Here’s what we can say about the WOD so far:

It is, if possible, programmed for 4 person teams, with at least one of those members from CrossFit Fast.

There will be 4 to 5 elements, with built in rest, and a mix of relay-style and tandem-style movements.

Each team will have . . . Oh, who am I kidding?!  Just come in and find out.  See you guys later.

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