That Just Happened!

Perform the following tests:

L-sit for time

Handstand walk for distance

Chest to bar weighted pull-up for load

Snatch 1 rep for load.

Post time, distance and loads to comments.

The Beach Wod…they should leave that pullup structure there for the good of the community!

The fifth year of the CrossFit Games has drawn to a close and the newly crowned Fittest Man and Woman on the planet are Rich Froning, Jr. and Annie Thorisdottir! Each of these athletes returned from a 2nd place finish in the 2010 Games to dominate their fellow competitors.  Check out Rich and Annie in a couple first place performances:  Rich in Event 3 and Annie in Event 7.

My favorite moment of the weekend was definitely the final heat of the men on Saturday night, check it out here.

All of the competitors, young and old, were an inspiration to watch.

  The comaraderie between athletes and rivals is second to none.  The enthusiasm of the spectators for their sport and their lifetstyle reminds me how lucky I am to be a part of all of this.

  Good times hanging out and baking in the sun this weekend with so many of you!  The adventure continues and I can’t wait for next year…

let the training begin!!