Skills

Three rounds for time of:

50 Double unders

25 Wall ball “2-fer-1s”, 20 pound ball

Compare to 100802

Eyes on the ball!

This workout is a great test of cardio-respiratory endurance, stamina, speed, coordination, accuracy, agility, and balance.

  If you have never done a Wall ball ‘2-fer-1’, it is a wicked and punishing twist on an already demanding exercise.

Check out this classic video by Zach Pine doing the workout in 7:23  wmv mov

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Plenty of us made it to Long Beach this weekend to witness the CrossFit Games Regiionals.  What were some of the highlights?

  Watching Josh Bridges tear up the competition was a sight to behold, as well as watching the last womens heat of Becca Voight and Katie Hogan battle it out.