Go Big.

Thruster 2-2-2-2-2-2-2

Katie Hogan 145-155-165-175-180lbs

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elbows in tight….a good barbell pressing position!

Watch Kris Clever and Katie Hogan have some fun with this workout.  (wmv)(mov)

Heavy days can take a while so get in and warm up effectively.  I saw several people not quite sure what to do with the warm up yesterday.  A lot of thinking and slow DROM-ing happening.

 Remember if you’re not sure, just ask.  And speaking of DROM, this should take you no more than a few minutes, if that.

 It doesn’t have to be performed in any said order and should be done with a sense of focus and vigor.

 It can be anything you want and need it to be, it’s intention is to take your body’s major joints through a full range of motion.  I find that dancing is also quite effective (cue the B-Spears).