Hip Prep

Below are links to the individual parts of Hip Prep. These can be used together as a series or individually as needed.  Be sure to Test and Retest with some squats or lifting movements!

exercises-and-progressions/pigs-on-ice-skates-with-explanation/

Elbows to Knees

Pigs On Ice Skates

Groiners

Gristle

Knee to Chest with a Lunge

Hands Overhead

Over and Under Fence