Bring it!

Snatch 1-1-1-1-1-1-1 reps

Jake Rubash 247lbs,  Kristan Clever 155lbs

They read our minds.  Remember that the snatch is just a jump and land.  You are jumping the weight up, and landing with it in support.  By now you all should have solid command of the Burgener warm up and the bottom of the overhead squat.  Come in and find out what your PR’s are!

Adam’s good overhead position.