Just Doooo It

Complete as many rounds as possible in 15 minutes of:

Row 250 meters

25 Push-ups

Josh Everett 9 rounds + 129 meters, Kristan Clever 8 rounds



I was perusing this site of running quotes today.  There are tons of great quotes that resonate with what we do every day in this gym.  They are not all just about running, but about life, fitness, competition, and sport.  A selection from the Office:

Finishing that 5K was the hardest thing I ever had to do. I ate more fettuccine Alfredo, and drank less water than I have in my entire life. People always talk about triumphs of the human spirit. Today I had a triumph of the human body. My guts. My heart. While I eventually puked my guts out, I never puked my heart out. And I am very, very proud of that. –MICHAEL

Michael, “5K” means five kilometers, not five thousand miles… –PAM


Just like grade school

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