The Cleanse

8-7-6-5-4-3-2-1 reps of:

Hang squat clean (155/105)

30 double unders after each set

Post time to comments.


Thomas in the hang position, C-Rose holding the rack as you would at the completion of a front

squat or clean.

Welcome back everyone!! There is a 10am class this morning and open gym at 530pm!


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