Moving On…
“Diane”
21-15-9 reps:
Deadlift 225lbs.
Handstand Push ups
Michael Giardina 2:15, Kristan Clever 5:13 (225#)
Post time to comments.
Heather Bergeron on today’s wod: wmv/mov
Good luck Fondo! You will be missed….
And now a special message from Rico….
Hello Paradiso Crossfitters,
David Fondacaro (aka Fondo, aka the Hapa Wonder) will be leaving us next week. Fondo, a founding member of Paradiso Crossfit, will be reuniting with his fiancee Alicia in Florida. We will miss both Fondo and Alicia who have been integral members of our growing community.
Please join us on Monday November 29 as we say bon voyage to Fondo.
We will be doing a wod in his honor at 6:30pm. After we catch our breath, we will head to Cafe Brasil just down the road to eat Brazillian food and reminisce.
Here’s the address in case you’d like to skip the wod and want to meet us at the restaurant.
Look forward to seeing you there!
11736 Washington Blvd., Los Angeles, 90066
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