I like it a lot

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Mikko Salo 5:24,  Kristan Clever 7:13 (45lbs),

Watch Mikko destroy this workout wmv/mov

Learning a good front squat will help you with the thruster wmv/mov

Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit. – Somerset Maugham

Check out the Holiday Schedule and Party Bus event info on Facebook!

A Four Block Thanksgiving Dinner from Kitchen Disaster Films wmv/mov and pdf.