Speed and grace
5 Rounds for time of:
400 meter run
95/65 lb Overhead Squat, 15 reps
Austin Malleolo 10:16, Karianne Dickson 11:50 (65lbs)
Scale Version A: Lower weight
Scale Version B: 3 rounds
Amy Ramos, expecting, action shot.
Both of these videos are things that have to be watched, studied, absorbed, and though about multiple times.
Overhead Squat elements wmv mov
Just 2 more days until the Battle of the Boxes! Who’s pumped and going?
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