Girl

“Kelly” – Results

Five rounds for time of:

Run 400 meters

30 Box jumps, 24″/20″

30 Wall Ball shots,  20/14 lb

3 Rounds of the above or 5 Rounds of 400 meter run and 15 reps each

Box Jump wmv

Wall Ball wmv mov

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Don’t forget our Grand Opening Party/One Year Anniversary is this Saturday at 5:00 pm!

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Redbox and Amazon gunning for Netflix’s online subscription business, LA Times

Reference Guide on our Freedom and Responsibility Culture by Netflix