Yikes

“The Seven” – Results

Seven rounds for time of:

7 Handstand Push ups

135/95 lb Thruster, 7 reps

7 Knees to Elbows

245/205 lb Deadlift, 7 reps

7 Burpees

7 Kettlebell Swings, 2 pood/1.5 pood

7 Pull ups

Handstand Push ups wmv

Thrusters wmv mov

Knees to Elbows wmv mov

Deadlifts wmv mov

Burpees wmv

Kettlebell Swings wmv mov

****************************************************

Testing Fitness as Sport, The CrossFit Journal