Your turn, part 2

“The Triple Crown”

Part A:

Athlete has 8 minutes to establish a 7 rep max Front Squat.  Shoulder to Overhead at the end of the 7th rep adds 20/15 lbs to poundage score.

Rest 2 minutes.

Part B:

In 5 minutes, run 600 meters, AMRAP burpees.

Rest 4 mintues

Part C:

Row as many meters as possilble in 90 seconds.

Scott McGee 245 lbs, 47 burpees, 474 meters, Zeb Pascual 235 lbs, 36 burpees, 436 meters, Traver Boehm 225 lbs, 45 burpees, 460 meters, Sean Milar 215 lbs, 39 burpees, 441 meters, Greg Rader 205 lbs, 30 burpees, 486 meters, Brandon Young 185 lbs, 29 burpees, 475 meters, Francis Herrero 145 lbs, 31 burpees, 391 meters, Sterling Lenheim 255 lbs, 17 burpees, 422 meters, Sondra Jovel 135 lbs, 27 burpees, 374 meters, Amy Pero 115 lbs, 27 burpees, 383 meters, Sam Pearson 95 lbs, 34 burpees, 381 meters, Deniz Firat 85 lbs, 23 burpees, 345 meters.

Go for it on the Front Squat!

Excellent Front Squat video wmv mov

Burpees wmv

Rowing wmv mov