Suprise!

Team WOD!

Third Model of Fitness.  You will come in, teams will be formed, and a rep from each team will be called to pull a mode from our ‘Hopper’, and thus create the Workout of the Day.

  Aside from being a lot of fun, you are also playing with fate:  The 8 am class may very possibly create a totally different workout from the 10 am class.

  See you guys soon! 

For a small preview of how this actually goes down, check out the Hopper WOD of CrossFit Games 2007:  wmv mov