Our Next Box Jump

Five rounds for time:

5 Muscle ups

115 lb Overhead Squat, 10 reps

15 Toes to bar

20 GHD Sit-ups

Chris Spealler 15:55, Kristan Clever 16:53 (95lbs), Laurie Galassi 18:03 (83lbs), Josh Everett 22:01, Pat Sherwood 22:45, Miranda Oldroyd 27:29 (83lbs), Tyson Oldroyd 27:37.  Post time to comments.


GHD Wall Ball action shot.


WOD demo wmv mov


Saturday, August 14th is CrossFit Ventura’s Individual Competition ‘Central Coast Clash. Starts at 9 am and will feature 2 WODs.  Only 72 athletes are allowed to compete and registration closes August 8. Find out more here.

Our next Box Jump event will be with CrossFit Pacific Coast in Santa Barbara on Saturday, August 28th!  We will carpool from here at the gym around 730 and start the WOD there at 10 am.  Our last Box Jump with CrossFit South Bay was a rockin’ good time, with a killer Team WOD, opportunities to meet other cool CrossFitters, and experience the uniqueness of another box.  Traver and Eric of CPC promise to deliver the same outrageousness and awesomeness that usually occurs when Crossfitters meet.  Post to comments if you’re going to make it.


“Self-Reported versus Rigorously Judged WOD Results” by Hari Singh

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