Every Step You Take

“Roy”

Five rounds for time of:

15 Deadlifts (225/ 155)

20 Box jumps, 24 inch box

25 Pull-ups

Kristan Clever 16:29, Rebecca Voigt 22:36.

Post times to comments.

CFHQ head trainer Adrian Bozman teaches the kipping pullup, Part 1 wmv/mov and Part 2 wmv/mov.  If you do not yet have the strength to do a pullup with your chin above the bar, you can try it off of a box wmv/mov or with a rubber band, but its important to learn this movement!

Mobility Guru Kelly Starrett waxing poetic on the set up for the Deadlift, Part 1 wmv/mov, Part 2 wmv/mov, and Part 3 wmv/mov.  Listen, watch and learn. The set up is the most important part of this important movement!

Explanation and variations of the classic Box Jump wmv.  Check out this sweet video of Ryan Moody from CrossFit 801 training to break the World Record box jump wmv/mov.  And yes, this movement is super important as well:)