The Cleanse
As many rounds and reps as possible in 20 minutes of:
15 Double unders
65 lb Thruster, 15 reps
15 Burpees
Post rounds and reps to comments.
I’ve always been a fan of longer, cleansing, metcon WODs after a weekend of debauchery. This one’s for y’all. 🙂
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Lots of events for this Saturday, July 10th:
The WOD will be a Team WOD.
There will be CrossFit 101 at 11am.
One of my best friends and arch rival in CrossFit, Sean Milar of Valley CrossFit, will be the main event in a charity boxing match event to raise money for the youth program that was responsible for shaping both our lives. 12 dollar ticket buys 4 fights, live band, and poker tournament afterwards. Starts at 4:00 pm. Ask me (Zeb) for details.
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“You are free to eat.” Kung Fu Panda, YouTube.com