Second Chances

Bike 30K

or…

Set a cone at 20 meters.  Five rounds for time of:

185 lb Barbell Overhead walk, 40 meters

30 Wall Ball shots

95 lb Barbells farmer carry, 40 meters

The barbells must be turned around the cone.

WOD demo wmv mov

Laurie Galassi 17:34 (125lbs / 14lbs / 65lbs), Pat Barber 18:22, Rob Orlando 18:23 (with 20lb vest), Rebecca Voigt 23:39 (115lbs / 16lbs / 65lbs), Elyse Umeda 24:07 (125lbs / 14lbs / 65lbs), Kristan Clever 26:26 (115lbs / 16lbs / 65lbs). Post time to comments.

Happy July 4th everyone.  Please have fun and be safe.

CrossFit Endurance featured in LA Sports and Fitness Magazine – pdf