Tricks of the trade

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet

21 Burpees

Let trailing knee gently kiss the ground on each lunge.  Watch the WOD performed here (mov/ wmv).

Post time to comments.


I have had several requests for us to participate in some sort of league, and after this Saturdays beach outing, my vote is for volleyball!  I discussed the possibilities of creating a league with Forrest, the owner of CF South Bay, and he concurs that it sounds like a badass idea.  We are thinking a minimum of 8 teams of four players (or five to have an alternate) to make a league, maybe 4 from South Bay and 4 from our area, playing every Saturday or Sunday alternating home and away beaches.

  The idea is still in its conception phase, but I imagine we could get the number of people needed easily and put together a six week schedule starting after July 4th weekend.

  Please post your thoughts on the topic below.


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