Our First Time…

The gym is closed in observance of Rest Day. 

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We cannot thank CrossFit South Bay enough for hosting us on our first Box Jump Saturday!  Forrest and Mariessa, it was an absolute honor to train with you.  Your box is beautiful.  Your WOD was awful.  Your community welcomed us with an openness and camaraderie that betrayed your obvious love of CrossFit and life!  May this mark the beginning of something truly special.

I beckon our athletes to invade CF South Bay’s excellent and always informative blog and, in comments, sing their praises.  Also check out their flickr page for more photos of the madness.

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Alicia’s super secret wall ball technique.

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