Hot Fuzz

“Fran“

21-15-9 reps for time of:

Thrusters (95/ 65)

Pull-Ups

Post times to comments.

Please note:  If you recently performed Fran you will have the opportunity to experiment with different variations.  For example, you can try doing dumbell thrusters instead of a bar, chest to bar pull up standards, going heavier with the thruster weight, reversing the rep scheme order to 9-15-21, scaling the weight and pull ups to reduce your time domain, or eat a double double from In-n-Out between each round, its up to you, but no matter what, you will be performing thrusters and pullups today!

Enter the Fuzz Concept.