Pose. Fall. Pull.

Run 5k

Be sure to know the route, click here!

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Don’t be fooled by the seemingly straightforward nature of this workout, running is a skill that most of us need to work on!  Its as simple as assuming the correct pose, falling forward and pulling your feet off the ground.  If that sounds confusing, check out the Pose Method site for tons of info and watch the following videos to learn more about running.  Have fun today!

• Intro to Pose Technique part 1 and part 2

• The Fall
• The Wheel Analogy
• Skills and Drills