Heavy!

Front Squat 3-3-3-3-3

Dave Lipson 330, 350, 375, 405, 416. Compare to 091130.

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Front Squat Rack positions:  Relaxed hands and fingers, with elbows shoved foward and up, creates the shelf between shoulder and collarbone wherein the bar can be supported squarely by the powerful, stabilized torso rather than the weaker wrists, elbows, and shoulders. 

Good/Bad Front Squat bi-panel video wmv mov , a great video for identifying and observing basic characteristics of good front squats vs bad front squats.