Find the Way

For time:

50 Wall Ball (20/14)

10 Muscle Ups

40 Wall Ball

8 Muscle Ups

30 Wall Ball

6 Muscle Ups

20 Wall Ball

4 Muscle Ups

10 Wall Ball

2 Muscle Ups

Post times to comments.

A mission statement is a formal, short, written statement of the purpose of a company or organization. The mission statement should guide the actions of the organization, spell out its overall goal, provide a sense of direction, and guide decision-making. It provides “the framework or context within which the company’s strategies are formulated.

We do not have a mission statement, but if we did, it would be, “To increase our members work capacity across broad time, modal and age domains.” In our attempt to make you as fit as possible, this is what guides us. This is also our definition of fitness.

Beginning this Saturday, we will be hosting a CrossFit 101 class on the first and third Saturday of each month. The class will be from 11am until 12:30pm.

It will be mandatory for all incoming members and highly encouraged for all current members. Our aim is to give you a deeper understanding of the history of CrossFit, why it works and what makes Paradiso CrossFit unique within this community.

We will discuss and perform the foundational movements of the Squat, Deadlift and Press in detail, along with a voluntary workout.