I need a Hero

“McGhee”

Complete as many rounds in 30 minutes as you can of:

5 Deadlifts (275/ 185)

13 Push-ups

9 Box jumps, 24 inch box

James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.

PCF Affiliate Team in training