Chipper Time

For time:

15 Squat clean (155/ 105)

30 Toes to bar

30 Box jump, 24 inch box

15 Muscle-ups

30 dumbbell Push press / push jerk (40/ 30)

30 Double-unders

15 Thrusters (135/ 95)

30 Pull-ups

30 Burpees

300 feet Walking lunge with 45lb plate held overhead

Post time to comments.

Under a  month to go!!  Check out the definitive video series from the 2009 Games here or all of the current Games stuff here.  So exciting!!