Good Stuff

21-18-15-12-9-6-3 rep rounds of:

135 pound Sumo deadlift high-pull

Pull to inverted hang and lower as slowly as possible

On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down.

This is not for time.

Post impressions to comments.

Effortless….

I’ve had more and more requests for nutritional information.  My intention is to get our nutrition blog up to speed with all things nutrition, but for now we will just be focusing on sharing recipes and ideas for eating well.

  Let me know if you would like to contribute as a guest blogger!

  (its on the left side nav bar now too:)

We have written on nutrition numerous times, but here are two basic articles I like to start people with: Zone meal plans and the Paleo diet.  Please read and comment!