Clock Blockin the Beats

“Fight Gone Bad!”

Three rounds of:

Wall-ball,10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Throat to bar standards

If this is your first exposure to Fight Gone Bad, check out this cool video.

Congrats to Gretchen, Val, Matty and Ben for placing first in the Ventura team affiliate challenge yesterday!

  PCF represent! Thanks so much to CrossFit Ventura for hosting this great event and to everyone that came out to support us.  Check out a bunch of cool pics by clicking on the image above.

More good times to be had tomorrow, climbing at Point Dume in Malibu after the 10am WOD!