Its all happening

3 Rounds for time of:

Walk on Hands, 100 ft

Handstand hold for 2 minutes

15 Handstand Pushups

Post time to comments, minus 6 minutes for the handstand holds.

Whoooa, Lunges Bro

Lot’s of happenings at the gym these days.  To start, there will be no class this Saturday due to the Ventura Affiliate Challenge.  We officially have three teams competing and a handful of spectators so far.

  It will be an all day event, details as follows:

• For those interested, we will be meeting at the gym at 6am to carpool to arrive in Ventura for the start at 8am and returning around 8pm.  Click here for location and directions if you plan on driving.  Please sign up on the whiteboard if you haven’t done so yet!

• After the 6:30pm class today we will be making Paradiso CrossFit t-shirts for the event.

  If you can attend, bring a plain black shirt, we will provide the paint.  The plan is the same design on the front, with our names and indiviualized info on the back, so get your creative juices flowing!

    Text me or post in comments if you will not be able to attend tonight, but still need a shirt and we can figure something out.

• We are also responsible for bringing some food for the potluck dinner and there will be at least one keg provided.  Lunch will be up to you and there are a variety of eateries in the local area if you don’t want to make something.  A few people have expressed interest in spear-heading this project, so please let me know if you have any ideas of something delicious we can prepare for a bunch of people.

• I might be forgetting some things, so be sure to check the comments section for updates!