Enjoy!

Three rounds for time of

5 Ascents of a 15′ rope

21 Ring dips

50 Squats

Post time to comments.

Get out of the gym today with a fun beach WOD at 10:30am!  Kenny Kane will be at the top of the “Crooked Stairs” in Santa Monica at the intersection of Ocean and Montana.

We will also have a regular class at ten am!