Shouldn’t it be a GHAD

For time:

Run 800 meters

30 Hip/Back Extensions

30 GHD Sit-ups

30 Hip Extensions

30 Knees to Elbows

30 Back Extensions

30 AbMat Sit-ups

Post time to comments.

If that video wasn’t enough to stimulate your mind, check out these recommended recommendations:

Black Box Summit reading recommendations and the KCRW  DJ top ten album picks of 2009

We hope to see you all tonight at West 4th and Jane starting at 7:30!