Rest Day

Sorry for any confusion yesterday, but we have changed our evening class times to 5:30 and 6:30 so there was a bit of an overlap.  We are now offering 10am classes as well, check the updated schedule here.
Meditate on this, I will.

CrossFit is a strength and conditioning program built upon constantly varied, functional movements executed at high intensities.

Power expressed across broad time and modal domains is fitness.

Power is typically measured using force x distance/time, otherwise known as ft lbs/minute.  This is a basic derivative of Newtonian Mechanics, and the foundation of all our WOD data.  For example, if a 6 foot,  205 lb man performed ‘Fran’ in a time of 2:48 minutes, he has performed 54,225 foot lbs for 168 seconds of work, or can hold slightly less than 2/3 horsepower over three minutes.

Find out your power outputs at the Catalyst Athletics Power Generator.

Newtonian Mechanics, Wikipedia

Congratulations to all who finished this grueling three day cycle!  Enjoy your well earned Rest Day.  Nerd out in comments.

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