Keep on Comin’

There will be class today at 10am!  Come join the fun:)

“Joshie”

Complete three rounds for time of:

21 Dumbbell snatch, right arm (40/30)

21 L Pull-ups

21 Dumbbell snatch, left arm (40/ 30)

21 L Pull-ups

Post time to comments.

These are squat not power snatches.