Proof is in the Pudding

I’m not sure how many of you check the CrossFit mainpage regularly, let alone CrossFit Kids of the Affiliate page, but I do. Every. Day. It is my job of course, or an obsession, one of the two, but I thought you may like to see a little success story that was posted yesterday.

Read here (scroll up for the pic).

Push Jerk


Learn to push that body under the bar. This really helps to have bumper plates so you don’t have to worry about dropping the weight.

Watch your wrist positioning, feel free to tape ’em up for support.

Have fun, be safe.

Shirts v Skins

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